Healthy Habits (Hábitos Saludables)

Healthy  habits are those that improve your physical, emotional and mental state. Good habits are recognized because they have a positive impact on your daily life and fill you with satisfaction with yourself. The latter reaffirms your security, your self-esteem and feeds the commitment to this way of life.

7 Healthy Habits for a Healthy Life

• Get your exercise. Regular exercise is probably the closest we can get to a fountain of youth.

• Always eat breakfast.

• Practice healthy eating throughout the day.

• Stay hydrated.

• Don't neglect dental hygiene.

• Get your sleep.

• Challenge yourself.