A Healthy Habit is a behaviour we need to practice due to; it will help us to keep in fit and also we have a good mentalilty. However, It is difficult to start with these, when people have unhealthy habits.
Healthy habits are good for everyone. Besides, children, teenagers, adults should practice these type of lifestyle, because in this maner we can improve and take care our health.
Unhealthy Habits are so dangerous, they can affect your physical condition and even your health.
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